Since 2022, I have worked with the Resilience Initiative designing and facilitating the Wellness Wednesday Workshop series. To date I’ve offered over sixty wellness modules on topics including:
- Forgiveness
- Self-love
- Boundaries
- Self-care
- Burnout
- Managing change
- Life transitions
- Imposter syndrome
- Life purpose
- Saying “yes”/saying “no”
- Inner wisdom
More recently my wellness journey includes certification as a Reiki practitioner (Level III), grounded in a daily meditation practice. In 2024 and 2025, I designed and co-facilitated Reiki and Writing retreats where participants engaged in guided writing modules and received an hour-long reiki treatment.
All my workshops can be adapted to meet the needs of different groups, so contact me to discuss ideas you have for how to bring wellness to your staff and/or community.